Shiatsu is a type of Japanese massage therapy that involves applying pressure to specific points on the body to stimulate the body’s natural healing processes. The word “shiatsu” translates to “finger pressure” in Japanese, and this technique involves using the fingers, thumbs, palms, and elbows to apply pressure to various points on the body.

During a shiatsu massage, the therapist will use their hands and fingers to apply rhythmic pressure to specific points along the body’s energy channels or meridians. The pressure may be firm or gentle, depending on the individual’s needs and preferences. Shiatsu also includes stretching and gentle joint mobilization techniques to help improve flexibility and range of motion.

Some of the potential benefits of shiatsu include:

  1. Reduced stress and anxiety
  2. Relief from pain and tension
  3. Improved circulation
  4. Enhanced immune function
  5. Improved digestion
  6. Increased energy and vitality
  7. Improved sleep
  8. Overall sense of relaxation and well-being.

Shiatsu is generally considered to be a safe and non-invasive form of therapy, although it is not recommended for people with certain medical conditions, such as osteoporosis, fractures, or recent surgery. It is always best to consult with a healthcare provider before trying any new form of therapy, including shiatsu.

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